感恩那些小事花点时间去感恩那些应该被感谢的事物，并付诸行动一条一条写下来，比如早餐时喝的温暖身心的那杯咖啡，老公想方设法使你发笑的举动，亦或是这篇透彻的蓝天，没有什么事是小事，只要我们用心去关注，任何事都是大事件。如果我们多去关注那些积极的事物我们能使自己的正面情绪不断累积增长。

　　Breathe DeeplyBreathe more mindfully. Try taking a full breath now — inhale deeply into your belly, then allow every last drop of air to release on the exhale. This simple action blocks the stress response and cues your body to relax, making you less likely to get riled and more able to think clearly. Breathe deeply before you respond to anything life throws your way, and notice how it changes your reactions.

　　深呼吸享受你的呼吸，现在尝试做一个深呼吸，深深的吸一口气，沉气于丹田，然后再完全的呼出来，毫无保留的呼出来。这个简单的动作能暂停应激反应，使你的身体调整到放松的状态，使你不再容易愤怒并且思维更加清晰。生活中，在你面对任何事件时，先做一个深呼吸，然后你会感觉到你的不同反映。

　　Comfort YourselfKnow how a cranky child magically transforms into a little angel after a nap? Treat yourself to five minutes of rest. Gather two firm pillows, then sit on your heels on the floor. Keeping your toes together, open the knees wide and stack the pillows between your knees. Rest your torso on the pillows, head turned to one side. Breathe here, releasing tension with each exhale. After several breaths, turn your head to the other side.

　　自我放松你知道吗？即使是再淘气的孩子在午睡以后也会变成小天使的。让自己好好休息一下，哪怕只有五分钟。拿两个硬枕，屈腿跪坐在地上，把大脚趾交叠在一起，打开膝盖，把枕头夹在两腿之间，整个上身放在枕头上，把头放到一边，然后深呼吸，每呼一次气就能释放一些压力。几次呼吸后，将头放在另一边，接着做。

　　Find Your Inner GoddessTreat yourself to this soothing yoga pose whenever you need to stop the world; you'll emerge soothed and rejuvenated. Sit on the floor with a firm pillow one foot behind you. Bend your knees and bring the soles of your feet together, letting your legs fall to either side. Lie back on the cushion. Place your hands on your belly and breathe here for as long as it feels good. Roll to your right side and gently come back up to sitting. You’ve just completed the goddess pose.

　　找寻你内心的“女神”

　　在任何你想要停下来的时候，做一下这个舒缓身心的瑜伽动作吧，你会有焕然一新的舒适感。坐在地上，在身体后方一英尺的地方放一个硬枕，弯曲膝盖，将你的脚底相对，然后向后躺在枕头上，把手放在肚子上然后开始深呼吸直到你觉得放松下来为止。最后将身体侧向一边然后缓缓起身坐直。这个姿势被称为“女神式”。Walking MeditationSome days are like the conveyor belt in the I Love Lucy candy factory episode — relentless. Turn down the speed on your life with walking meditation. For 20 paces, walk as slowly as you can, feeling every inch of your feet as they move, hearing your breath flow through your lungs, and noticing all the smells and sounds around you. This simple practice helps you remember that every step we take is a little miracle.

　　走禅生活有些时候就像“我爱露西”这部电视剧里的糖果工厂那一集中的运输带一样，一刻不停。我们可以通过走禅来减慢生活节奏。走20步，越慢越好，仔细感受你的每一寸移动，感受你的每一次呼吸，以及你周围的声音和气味，这样做能使你感受到每一步所带来的奇妙感受。

　　Follow Your IntuitionEveryone has a gut instinct, but when our lives are fully scheduled, it doesn’t get the space it needs to rise to the top. Taking a walk with no particular destination in mind can help you get in touch with this inner wisdom. At every corner, ask yourself which way you should go, and follow whatever hunch you get. You might just be delighted with where you end up and what you experience along the way.

　　跟着你的直觉走每个人都拥有直觉，只是当我们的生活排的满满的时候，直觉无法施展拳脚。有时，没有特定目的地，随处走走能使你找回你的直觉。无论何时，都问问自己应该走哪条路，然后跟随着感觉走。你会享受这一路的风景，为你最终到达的地方而感到欣喜。

　　Truth SerumDeclare your independence from hiding your true feelings by choosing one day to pretend that you’ve swallowed truth serum. The goal isn't to drop bombshells ("I've always hated you in black"), but to be honest in loving way. For example, "I’d love to meet for dinner this weekend, but I am tired and need to rest. Let's pick another time." It’s incredibly liberating and is a quick way to reduce your stress levels.

　　吐真药找一天装作好像喝下了吐真药一样的把藏在心里的那些真实想法一吐为快。这样做并不是为了要惊天动地的说出一些比如“我暗地里一直在恨你”之类的话，而是用一种友爱的方式表现真诚。比如对于一个勉强答应的约会，表达自己真实的感想“这周末我很想赴约和你一起吃晚饭，但是我真的很累需要休息，我们以后再约吧。”这是个再好不过的，起效极快的减压方式了Bless Their HeartsNotice your temper flaring? Next time an aggressive driver cuts you off, or a co-worker sends a snippy e-mail, or you trip over your teenager's skateboard, try saying this small phrase: Bless their heart. It's a short and simple reminder that the person you're angry with is human and could probably stand a little forgiveness. It also benefits you by deflating your anger and boosting your compassion. Not bad for three little words, huh?

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