工作学习中我们每天都要有大量的时间对着电脑或读书，这令我们身心俱疲，压力之大可想而知；勤思考研网为您提供15种随时随地可做的减压小诀窍；让你健康的同时还可以大大的提高你的工作学习效率！

　　Office Mini MassageTake the sting out of a stressful afternoon with this 30-second massage. Rest your elbows on your desk and place your thumbs under your eyebrows on either side of the bridge of your nose. Let the weight of your head rest on your thumbs for 10 seconds. Then pinch your eyebrows with your thumbs and index fingers. Hold for 1 second, then move your fingers a half-inch out. Repeat until you’ve covered the whole brow.

　　办公室里的小按摩烦躁的下午，用30秒的小按摩把烦恼赶出身体。把手肘放在桌上，把拇指放在鼻梁两侧的眉毛下方，把头的重量放在大拇指上10秒钟。然后用拇指和食指轻按眉骨周围。每按一次，向外移一些，不断的按，从眉毛的这边到那边都要按到。

　　Take a Mental VacationWhen you need to deflate stress, treat yourself to a vacation that’s all in your head: Close your eyes and imagine a relaxing place, such as a beach, a mountain view, or a cozy room. Notice everything you can about your spot. What can you see and smell? The more vivid a picture you paint in your mind, the more your body will respond to the invitation to relax.

　　给自己的大脑放个假当你想要减压的时候，你总想着要给自己放个假，那就闭上眼睛吧，想像自己正处于一个轻松的环境当中，比如海滩上，群山中，或者在一个舒适的房间里。注意你所处环境里的每一个细节，你能看见什么，闻到什么？想象中的画面越生动，你的身体将放松的越彻底。

　　Mindful MealsInstead of wolfing down your lunch while standing in the kitchen or sitting at your desk, take 10 minutes to eat mindfully. Smell your food before you begin and chew each bite several times, savoring the taste. Allowing your senses to rise to the surface gives your mind a much-needed break. And what better to focus on than delicious, sustaining food? It’s much more fun than staring at a spreadsheet!

　　享受你的午餐与其坐在桌前或站在厨房里狼吞虎咽地吃午餐，不如花十分钟享受一顿营养餐。在开吃之前先享受食物的香味，细嚼慢咽，尽情品味食物的美妙滋味。让你的感官控制身体，给大脑一个喘息的机会。有什么比享受美食更美好的事呢？绝对比对着电脑做表格更有趣。

　　Mantra MeditationTo Western ears, "mantra" is synonymous with "catchphrase" or "mission statement." But mantra is a tool that's been used for thousands of years to help cultivate peace of mind — something we could all use a little more of. Choose a word or phrase that is meaningful and melodious — such "love," "peace," or "amen" (or whatever resonates with you) — and repeat it silently or audibly whenever you need a gentle reminder to savor the moment.

　　持咒禅定在西方人眼里，咒文祷告和名言警句和目标宣言没什么区别。而人们念咒祷告以求得心灵的安宁已有上千年的历史了，其实我们谁都能用一些这样的方法。选择一些有意义的和谐悦耳的词句，比如“爱”，“平和”或“阿门”等一些能引起你内心共鸣的词，当你需要一些温和的心理暗示的时候，在心里或嘴里不断重复这些词，能帮助你平静下来享受这一时刻。

　　Uncork a Bottle of WhineTalking about your problems can seem unproductive. But vocalizing your thoughts about things that are bothering you is actually a great stress release — it gets what's troubling you out of your head so you can stop dwelling and start moving forward. Make a date with a friend to take turns venting. When you're the listener, don't commiserate or offer advice. Just be an attentive audience. If you don't want to vent to someone else, write in your journal.

　　开一瓶红酒很多时候问题不能仅仅靠嘴来解决，而有时将你对事物的看法尽情抒发却是一个很好的减压方式。这样你能把困扰着你的事物赶出大脑，制止自己再沉沦其中，从而能开始向前看。你可以和朋友们聚个会，向他们说说你的烦心事，而当你作为聆听者的时候，也不要表达同感或提出建议，而只是做一个认真的听众。如果你实在不想和别人分享的话，可以写在日记里吐露心声。

　　Do LessWorld-class travelers offer great advice: Once you've finished packing, remove three things. You likely won't miss them, your remaining clothes will be less wrinkled, and you'll have room for souvenirs. When you're stressed, look at your to-do list and cross three things off. Whether you move them to next week or decide they're not necessary, this exercise helps you keep enough time to accommodate the unexpected or spend an afternoon doing whatever you darn well please.

　　量力而为世界级的旅游家给出了极好的建议：一旦你整理好行囊，扔掉三件物品。扔掉那些你用不到的，你剩下的衣服就不会因为空间不够而变皱而你也会有放纪念品的地方了。当你倍感压力时，看一看你的待办事宜然后勾出三件事，把它们顺延到下周或者放弃那些不必要的事。这样做能帮你留出时间去处理那些突发事件或者留出一下午的时间来做一些你喜欢的事。

　　Celebrate the Small StuffTake a moment to appreciate the many things you have to be grateful for. Make it real by writing down your list — the hot coffee you had with breakfast, the way your husband makes you laugh, the blue sky — nothing is too small or too big. Whatever we focus on magnifies; but by choosing to highlight the positive you'll only invite more of it to grow.

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